The Top Benefits of CBD for Senior Citizens
CBD or Cannabidiol has been around for a while now and is slowly gaining popularity for its medicinal uses. And since CBD does not have the compound that makes people' high,' it is regarded as a safer option for adults and senior citizens.
CBD is said to reduce the symptoms of age-related problems giving a soothing effect to the body. It relaxes and induces sleep and does not cause any long-term effects on the body. Due to this, senior citizens are using it to address some of their health issues. If you're unsure about the benefits of CBD, read on to find more about it.
5 Top Benefits of CBD for Senior Citizens
The benefits of CBD are many. It can help reduce the symptoms of cancer, glaucoma and also reduce inflammation that leads to joint pain. Let's look at some of the top 5 benefits of CBD for senior citizens here.
- Managing Daily Pains
Senior citizens experience pain as they grow old, and they experience two times the pain than younger individuals due to the weakening of their system. This pain can be acute or chronic depending on each individual, but either way, this pain hinders both the physical and mental health of the elderly. It is also one of the most neglected issues.
Around 73% of senior citizens experience pain, and it is about 80% of those living in care homes. The type of pain experienced is osteoporosis, diabetic pain, pain due to cancer, neuropathic pain, post-stroke pain, and others.
Mild pains are usually treated with OTC drugs like paracetamol, but severe pains need to be treated with other methods prescribed by the doctor. That's exactly where CBD can play a major role. CBD interacts with the endocannabinoid receptor activity and interacts with neurotransmitters.
According to surveys, CBD oils have reduced pain, especially pains in the joints, back, neck. Since it is an antioxidant and anti-inflammatory, it reduces inflammations and gives a soothing effect. So, one CBD for senior citizens is a better alternative to OTC drugs, but you should keep in mind to talk to the doctor before using CBD products.
- Induces Deep Sleep
One of the major problems for senior citizens is getting good sleep. With time and age, the body becomes weak, resulting in a lower production of growth hormones. Sleeping patterns may vary from being too sleepy during the day to getting enough or good sleep at night or irregular sleep. Since sleep is essential for overall well-being, senior citizens look for other alternatives such as sleeping pills, either natural or prescribed, to fall asleep.
Since the production of melatonin is low, these pills interact with it to induce sleep. But over time, people may get dependent on the medications leading to addiction. However, with CBD, there would be no side effects for senior citizens, and it would not cause any addiction. It just relaxes and provides quality sleep.
CBD can help reduce the symptoms of sleeping disorders such as insomnia, sleep apnea, and others. Though research is still going on about the direct effects of CBD on sleep, it can be said that the calming effect produced by CBD induces sleep. It can be a possible treatment for sleep disorders, and according to studies, the elderly experience sleeplessness either due to pain or mental health disorders, which we'll see below.
- Helps Manage Mental Health
Senior citizens face mental health disorders either due to surgical problems, isolation, or other factors. The issues can be dementia, anxiety disorders, psychosis, or depression. Also, did you know that the most common mental health problem among senior citizens is depression?
Neglecting mental health problems can lead to irregular sleep patterns, but often, the issues go untreated as senior citizens lack awareness of the problems. If they do get treated, getting physiotherapy or consuming antidepressants may help. But since there are many types of treatment, it may not be the right one for every person.
Research is still ongoing regarding the long-term effects of CBD on mental health. However, up until now, the results have been positive. Yet, since most people think CBD makes them go 'high' like marijuana, especially senior citizens, it can be challenging to get them to have CBD to treat their pain. However, talking to the doctor about it and getting it approved may help make the right decisions.
- Improves immune system
Older people have a weak immune system and respond very slowly. Due to their age, the body's healing capacity slows down, and also, its fighting power reduces. That means, there are more prone to diseases than others. Sometimes, senior citizens may develop autoimmune disorders where the immune system attacks the healthy tissues. As we grow old, these are inevitable, but we can take medications to reduce the effects. We have to be extra careful, get vaccinated and have a healthy diet.
Since medications have their own side effects, CBD is generally considered to boost the immune system of senior citizens. Many studies have been carried out, and it is said that CBD helps produce white blood cells for those weak or deficient individuals, thus improving the immune system. If you are immunodeficient, consult your doctor and see if you can take CBD to help you out with it.
- Strengthens Bones
Another major problem during old age is the weakening of bones. This condition causes brittle bones where they experience no symptoms or mild pain in the body. It's due to the deficiency of Vitamin D, and it can lead to osteoporosis, where the bones reabsorb the minerals instead of storing them within. It can lead to fracture if left untreated, and since the healing capacity is lower, it takes a longer time to recover. And there would be regular pains due to this.
However, all the pain and the weakening of the bones can be reduced with CBD. Senior citizens can use different forms of CBD to strengthen their bones. CBD triggers osteoblasts in the body and helps the bones to grow, so it can be a good option to use it. You can consult the doctor and take small doses of CBD instead of using it in large amounts right away.
If you're someone who uses CBD regularly, you can continue using it to relieve pain, boost the immune system, and strengthen the bones.
What's the right dosage to take for senior citizens?
The amount of dosage depends on the severity of the problem, but starting with 5 mg is better if you're trying it for the first time. Once you feel it works well for your body, you can increase the dosages. There is no perfect amount as it depends on the body and the ailments faced by every person.
What are the side effects of CBD?
There are no major side effects of CBD, but it depends on how the body reacts. Some of the minor side effects are diarrhea, dry mouth, tiredness, and lack of appetite. If you do experience any of these, talk to your doctor.
CBD is a natural product, and since it is non-intoxicating, it can be used by seniors to reduce the symptoms of pain, mental health issues, and other health concerns. CBD is a perfect alternative to prescribed drugs as it does not cause long-term effects or cause addiction. You can use CBD if you have any moderate pains in your body every day and see if it works for you.
If you want to know more about CBD for senior citizens, check out here.
- How good is CBD for senior citizens?
CBD has tons of benefits for senior citizens, and it can reduce the symptoms of age-related problems without making them feel 'high,' unlike marijuana. It also does not have any major side effects, so CBD is a pretty good option for senior citizens if they suffer from mental health disorders, sleeplessness, or mental health issues.
- How to use CBD oil for joint pains in senior citizens?
CBD oil is generally taken by mouth with 1-2 drops of it under the tongue. You can start feeling a relaxing effect in 15 to 45 minutes of using it. CBD comes in various forms, too, such as tinctures, sprays, lotions, pills, gummies, and more. Depending on what you feel is appropriate, you can choose the type of CBD.
- Does CBD help with insomnia?
Yes, CBD does help not only with insomnia but also with other sleep disorders. Since senior citizens experience fragments of sleep or light sleep, CBD can be a great option to try out for a soothing effect.