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How to infuse CBD oil into your daily nutrition routine

We all struggle to maintain a healthy lifestyle in regards to diet, exercise, stress, sleep, and more. In this constant struggle, many of us strive to maintain a good diet. In this article, we’ll explore how CBD can become part of your daily nutrition routine.

The Problem

With busy and stressful lifestyles, it can be hard to maintain good eating habits. In fact, over 40% of Americans are obese. There are many reasons to actively promote improved dietary and nutritional habits. In this article, we’ll see how CBD fits into this situation.

Why CBD?

Fortunately, there is some preliminary research to indicate that CBD may be helpful in managing body weight. Moreover, there are general indications that Marijuana may help with certain factors around metabolic dysfunctions.


One meta-analysis found that Cannabis users had significantly reduced body mass index compared to non-users. Furthermore, one study looking at cannabis users found that consumption for periods as long as 20 years were not associated with physical health problems, including higher BMI. 


Another study explored health factors in more than  6000 participants to assess the impacts of cannabis use. Their models demonstrated lower fasting insulin, insulin resistance, body mass index, and waist circumference in those who used cannabis. 


To be fair, these studies looked at cannabis more broadly, not CBD specifically. While what impacts CBD plays in this situation are unclear, there is enough evidence to warrant further investigation into this complex relationship between cannabis and bodyweight



CBD and Your Health

Another study explored real-life use of CBD and found that more than 74% of participants use CBD daily or more than daily. In regards to why these respondents indicated that CBD is used for specific health conditions as well as general health and wellbeing. 

So how does CBD impact your diet? We sadly have few answers based on research at this point. We can speculate that some of the symptomatic relief and improved well-being may provide the foundation for CBD.

For example, CBD may help you experience less anxious, worked-up, and uncomfortable. It may also enhance your mood, sleep quality, and both the immune system and cardiovascular function. 

These potential benefits can improve your overall lifestyle in ways that help you focus more on eating healthy food. You may just find yourself doing less binge-eating of junk food when stressed or when you’re up late at night unable to sleep. Due to these holistic behavioral benefits, you just might get the support needed to help you make incrementally better diet choices. 

CBD and Diet

One often overlooked topic is that of what to consume alongside CBD. Based on early research, eating a meal with good fat content is beneficial for the bioavailability and overall drug exposure within participants consuming oral CBD. 

Now that you have all the needed information, you can probably see how CBD can fit into your daily nutritional routine. CBD is not a silver bullet, but consuming CBD regularly each day can help be part of a healthy diet and lifestyle.


You may find that CBD helps you to snack less often, sticking with your regular full meals instead. If it helps you sleep better, you may find more energy to get up and outside for some daily exercise. It’s these sorts of benefits that include CBD but also requires positive and intentional dietary improvements.


As a BONUS tip, we’ll now add in a quick look at Hempseed oil, which can be a perfect complement to your daily CBD doses.

Hempseed Oil

For those looking to add further hemp-based nutrition into your routine, take a look at Hempseed Oil. This product comes with a pleasant nutty taste and is a good source of essential amino acids, fatty acids, vitamins, minerals, and fibers. Furthermore, Hempseed oil is a source of healthy polyunsaturated fatty acids.


Alevas creates CBD products you can trust, always containing exactly what they say they do. Furthermore, our proprietary nanotechnology creates water soluble CBD products so you can mix them with just about any beverage you’d like. Ultimately, having access to reliable and easy-to-use CBD products help to make infusing CBD into your daily nutrition routine straightforward.