CBD for Seniors: Everything You Need to Know
Most of us have learned to view old age positively. It is a time when we are not confused anymore about what’s good for us. Rather, we are confident about what we should do and how to enjoy life as taught by years of experience.
However, not everything about old age is exciting. Our bodies begin to age, and we encounter a series of health issues.
As a result, many people are still afraid to get old.
Fortunately, medical science has progressed to a stage where it can make old age a pleasure. Whether it’s joint pain or reversing symptoms of dementia, older adults now have many options to live young.
In this blog, we will explore if CBD is the right choice to improve the quality of life of seniors. We will look at the available evidence and try to draw a conclusion to paint a clear picture.
So, let’s find out how CBD may help the elderly lead happy and healthy lives.
CBD Oil for Seniors: What is the Role of CBD for Older Adults?
In 2019, the world had 703 million people who were over 65 years. By 2050, that number is going to double to 1.5 billion, as per United Nations.
As global populations grow older, we cannot neglect the consequences of aging. From declined cognition to diseases like dementia, seniors have to deal with a lot.
In addition, physical health also takes a dip during old age. You are no longer as young and fit as you used to be in your 20s or 30s.
On top of that, arthritis and similar conditions make pain a regular part of your life. Surely, there has to be something that can help the elderly live a better old age.
How CBD Fits into the Picture
CBD is emerging as a viable option to reduce the adversities of aging. Scientists have found CBD to counter many issues we experience when we get old.
For example, CBD oil may help elders manage pain from joint problems. Or, CBD may allow seniors with sleeping issues to sleep longer and better.
How does CBD do all of these?
Humans and mammals are gifted with something called the endocannabinoid system (ECS). It is a regulator of countless bodily functions and ensures everything stays in balance.
Specifically, ECS maintains emotional, cognitive, and psychological balance. In doing so, it produces effects on various processes like:
- Learning and memory
- Response to stress
- Feeling hungry
- Sleep and mood
- Response to pain
As you can see, you need ECS to function optimally if you want a balanced emotional and psychological life.
Now, CBD is said to influence our ECS and ensures it works perfectly. So, if something is out of order, CBD will stimulate the ECS to regulate it back to a balanced state.
Therefore, CBD may reverse or counter many of the effects brought by aging. Elders can use CBD to keep their ECS working perfectly and derive the benefits of a healthy body and mind.
Or in other words, CBD may help seniors improve their quality of life.
Can CBD Manage Pain in Elders?
We are expected to experience more pain as we age. Our cells break down faster than we can produce, leading to all sorts of conditions and disorders.
From osteoarthritis to nerve pain, old age often finds pain a regular companion.
Fortunately, CBD can turn out to be a key resource to help elders manage pain and aches. We already have some evidence, and scientists are researching more to establish concrete results.
As per Harvard, many studies are going on to find the effects of CBD on arthritis. Anecdotal evidence and user reports also suggest improvement in symptoms like pain and stiffness.
Research is also present on the effects of CBD on other types of pain. For example, one study found CBD to reduce pains associated with neuropathy.
We also have a few studies that note the analgesic or pain-relieving properties of CBD.
However, we still lack long-term and extensive studies to recommend CBD for arthritis. But it sure shows the potential to be a natural and safe alternative to manage pain in old age.
Old Age and Anxiety: Can CBD Help?
Anxiety is quite common in the elderly and affects 10% to 20% of the older population. In addition, old age itself can bring many anxieties like the fear of falling and getting injured.
Anxiety can take on more severe forms in people over 65. Additionally, older adults often experience associated symptoms like depression along with anxiety.
As a result, seniors can experience different health problems and lead low-quality life.
Can CBD Help Seniors with Anxiety?
CBD has a calming effect on both humans and animals. Moreover, CBD capsules may help the elderly deal with stressful situations better.
Studies show CBD to be beneficial for managing anxiety. You can also administer it acutely to manage several anxiety disorders like:
- General anxiety disorder
- Social anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Obsessive-compulsive disorder (OCD)
Another 2011 study also found CBD to help manage anxiety caused by public speaking. CBD was able to reduce stress and promote comfort, making users feel less anxious.
CBD can be a safe and non-intoxicating alternative to live an anxiety-free old age. It doesn’t contain any THC and therefore doesn’t make you high.
Plus, both humans and animals tolerate CBD well in moderate doses.
Can CBD Benefit Seniors with Dementia?
Changes in the brain create a host of undesired consequences in old age, like dementia. It is an umbrella term that includes many diseases that cause a decline in memory and cognition.
Additionally, dementia can result in:
- Memory loss
- Decline in thinking
- Loss of problem-solving skills
- Difficulty in constructing sentences
Additionally, dementia can lead to anxiety and depression and make old age further unbearable.
Can CBD Combat Dementia?
60% to 80% of dementia cases are brought about by Alzheimer’s disease, according to the Alzheimer’s Association. Interestingly, CBD may have a beneficial effect on people who have Alzheimer’s.
What evidence do we have to support the claim?
Animal studies show CBD to be a potential preventive treatment for Alzheimer’s. Additionally, it may help with social withdrawal and memory problems that come as a part of the parcel.
Other studies found CBD to stimulate the development and growth of brain cells. Therefore, CBD may be able to reduce the decline of memory and other cognitive functions in old age.
Moreover, CBD may have additional benefits for people who have dementia. It may increase brain cell activity and reverse the damage done by the disease.
Initial research also shows CBD to have the potential for treating diseases like Parkinson’s. CBD may protect the brain by acting as an antioxidant and countering inflammation, says Dementia Care Central.
Scientists are conducting more research to reach concrete conclusions about CBD. The primary research is promising enough to hope for more good news in the coming years.
What are the Risks of CBD for Seniors?
CBD is still under research, and scientists are working on understanding how it works. So, can older adults take CBD without second thoughts?
It’s always better to approach a new solution with caution. CBD comes from hemp, so it’s normal to wonder about its safety and risks.
Let us tell you that CBD is safe for humans. As per The World Health Organization (WHO), humans tolerate CBD really well.
In addition, CBD has a safe profile even for the elderly.
Now, the next question that comes to your mind is the intoxicating effects of marijuana. However, you can rest your worries as CBD is not psychoactive and doesn’t cause any high.
Moreover, CBD made from hemp contains only trace amounts of THC (less than 0.3%).
As a result, you can use CBD without any risks of getting high.
How Much CBD Should Seniors Take?
The FDA is not in charge of regulating CBD products. As a result, we don’t have any concrete data on how much CBD older adults should take.
However, some doctors suggest taking anything from 5mg to 1,500mg of CBD for seniors.
The best approach is to schedule an appointment with your doctor. You can discuss safety, dosage, and even if CBD is the right choice for you.
Side Effects of CBD
CBD may cause a few side effects in the elderly. However, these are all trivial effects and don’t need urgent medical attention.
The common side effects of CBD include:
- Gastrointestinal issues
- Dry mouth
We recommend you start with a small serving size when you take CBD for the first time. From there, increase your intake gradually since you derive the desired results.
CBD can be a great choice to live a pain-free old age. You may also expect better cognition, less anxiety, and improved sleep to stay healthy. However, always consult a medical professional before you take CBD to ensure you are making the right choice.
Plus, you can also read more articles on CBD in our blog to extend your knowledge. Just click here!